Mental Health
Mental health includes our emotional, psychological,
and social well-being. It affects how we think, feel, and act. It also
helps determine how we handle stress, relate to others, and make
healthy choices.
Mental health is important at every stage of life, from
childhood and adolescence through adulthood.
Mental health is important because it can help you to:
Cope with the stresses of life.
Be physically healthy.
Have good relationships.
Make meaningful contributions to your community.
Work productively.
Realize your full potential.
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